It’s a steamy and sulfur-smelling tradition that spans the ages and continues to be a staple for spas, resorts and campgrounds around the world. Well before there was Western civilization, people have enjoyed a good old-fashioned soak in natural hot springs. This refreshing, flavored water can be stored in the refrigerator for up to two days.Īllie Wergin is a dietitian in Nutrition Counseling and Education in Le Sueur and New Prague, Minnesota.Learn more about SCL Health's Integrative Medicine Services and Treatments. Pour water over the top and chill for at least three hours. Here's a recipe to try: Strawberry basil-infused waterĬombine strawberries, basil and lemon in a 64-ounce pitcher. If you're looking for a little flavor in your water, try adding a slice of lemon or lime or making fruit-infused water. For more information about ways to consume more water and find out if you're getting enough for your body's needs, talk to your health care professional.ĭon't like plain water? If you like the tingle of carbonated soda, try club soda, seltzer or sparkling water with a splash of fruit juice. Cut out sugary beverages to avoid empty calories.īy consuming the minimum recommendation of water, you're helping your body function better and improving your overall health.Start the morning off by drinking a glass of water as soon as you wake up, even before coffee.By practicing some of these tips, they'll soon become a natural part of your day: Ways to stay hydratedĭeveloping healthy water habits isn't a heavy lift. Since it's hard to track the amount of water you get from food, it's best to try for at least eight cups of fluid daily. Fruits and vegetables also contain a fair amount of water. While you should meet most of your fluid needs by drinking water, beverages such as soups, milk, 100% fruit juice and decaffeinated teas are an option. That's why it's important to replenish your body's water supply with beverages and food that contain water. Dark-colored urine - about the color of apple juice - indicates dehydration. Straw- or lemonade-colored urine is a sign of appropriate hydration. A practical way to monitor hydration is by observing the color of your urine right after you get up in the morning. Factors that increase your fluid needs include exercise, hot weather, high altitude, a high-fiber diet, and increased losses from caffeine and alcohol intake.Īdequate hydration varies from person to person. In general, men need at least 12 cups of fluid daily, while women require a minimum of nine cups. Dissolves minerals and nutrients to make them accessible to your bodyĮvery day, you lose eight to 12 cups of water through breathing, perspiring, and urine and bowel movements.Lessens burden on the kidneys and liver by flushing out waste products.
Drinking water does more than just quench your thirst.
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